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About the Recipe: Fresh trout were always fish favorites in the Midwest. The plentiful streams provided fresh fish for easy to make dinners. Sunflower seeds blend with a touch of cornmeal and flour to add a crisp crust to the delicious fish. Serve over a fresh salad sprinkled with lemon juice and herbs.
Recipe Inspired by: Judith Fertig, Pure Prairie. 1995, Two Lane Press, Inc.
Cook’s Note: If you use salted sunflower seeds, decrease or omit salt in the recipe. If you can get trout fillets, use several trout fillets.
pdf for Copy of Recipe – Sunflower Crusted Fresh Fish Fillets
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