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About the Recipe: Poaching the apples in blackberry juice is a light, refreshing dessert to serve. The apples shimmer like jewels, especially if you use different kinds of apples with different skins. This technique can be used with other fruits, flavors, or spices. Treat yourself to a healthy light dessert tonight.
Cook’s Note: Why blackberries? Blackberries offer many health benefits. They’re full of vitamins and minerals like C, K, and manganese, high in fiber, and may boost brain health.
See link:
https://health.clevelandclinic.org/benefits-of-blackberries/
Cook’s Note: Why blackberries? Blackberries offer many health benefits. They’re full of vitamins and minerals like C, K, and manganese, high in fiber, and may boost brain health.
See link:
https://health.clevelandclinic.org/benefits-of-blackberries/
Why apples with skin? Fiber, insoluble and soluble, Phytochemicals (quercetin, catechin, chlorogenic acid, anthocyanin), Vitamin C. The skin of the apple has lots of fiber and a majority of flavonoids. See link: https://www.hsph.harvard.edu/nutritionsource/food-features/apples/
pdf for Copy of Recipe – Poached Ruby Apple Slices
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