Sunflower Crusted Fresh Fish Filets

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About the Recipe:  Fresh trout were always fish favorites in the Midwest.  The plentiful streams provided fresh fish for easy to make dinners.  Sunflower seeds blend with a touch of cornmeal and flour to add a crisp crust to the delicious fish.  Serve over a fresh salad sprinkled with lemon juice and herbs.

Recipe Inspired by: Judith Fertig, Pure Prairie. 1995, Two Lane Press, Inc.

Cook’s Note:  If you use salted sunflower seeds, decrease or omit salt in the recipe.  If you can get trout fillets, use several trout fillets.

pdf for Copy of Recipe – Sunflower Crusted Fresh Fish Fillets

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