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An Immune System Supporter with Star Power Style
About this Recipe: If you never had Udon noodles, you are in for a very tasty surprise. Whole shitake mushrooms are roasted in a rich Miso sauce and poured over the stir-fry noodles, topped with fresh green onion slivers and sprinkled with toasted sesame seeds. Serve warm
About Shitake Mushrooms:
For hundreds of years, shiitake mushrooms have been a popular food source in Asia. They’re the second most popular and the third most widely cultivated edible mushroom in the world.
Shiitake mushrooms are high in B vitamins, and they serve as a food source of vitamin D. Some shiitake health benefits include its ability to aid weight loss, support cardiovascular health, fight cancer cells, improve energy levels and brain function, reduce inflammation, and support the immune system. Shiitake mushrooms have antiviral, antibacterial and antifungal properties. They also help to control blood sugar levels and reduce inflammation within the body.
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