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Antioxidant and Fiber Rich; No Fat Lentils
About the Recipe: The vegetable broth is filled with fiber rich lentils that absorb the wonderful flavors of far Eastern spices. The bonus is that the soup is high in nutritional value, easy to prepare, and those wonderful spices add lots of antioxidants. Serve hot with chopped green parsley, a dollop of plain yogurt, and sliced almonds. This is a soup that serves up a real power punch of health for lunch or dinner.
Cook’s Note: If a thicker soup is desired: With an immersion blender, coarse blend half of soup, leaving part of it chunky; add remaining broth for desired soup consistency.