Kimchi Express

41 total views, 1 views today

++++++++++++++++++++++++++++++++++++++++++++++++++++

“Healthy Bacteria” Boost to Flavor Foods

Kimchi Express

About the Recipe:  Kimchi is a Korean classic made by fermenting cabbage along with nori or other vegetables in a spicy sauce.  This recipe is a quicker version and makes a delicious side dish to serve with scrambled eggs, grilled cheese, deviled eggs, tacos, fried rice, rice bowls, or even pizza. What a perfect add-in!

Recipes Inspired by: Good Food magazine, September, 2014
For More Information See:
https://www.bbcgoodfood.com/recipes/quick-kimchi

Why Make Kimchi?

Kimchi (or kimchee) is loaded with vitamins A, B, and C, but its biggest benefit may be in its “healthy bacteria” called lactobacilli, found in fermented foods like kimchi and yogurt. The good bacteria help with digestion, plus it seems to help stop and even prevent yeast infections according to a recent study. And more good news: Some studies show fermented cabbage has compounds that may prevent the growth of cancer.

For More Information See:  http://www.health.com/health/article/0,,20410300,00.html

pdf for Copy of Recipe – Kimchi Express

++++++++++++++++++++++++++++++++++++++++++++++++++++