Feb 2015 – Valentine’s Day/Heart Healthy

1,658 total views, 0 views today


Rice Pudding Kiss Me Cakes


Rice Pudding Kiss Me Cakes


Share Them with Someone Special

Do you want something really extraordinary?’

How about making a sweet surprise that transforms the day into outstanding? Just imagine creamy rice pudding joining hands with rich, melting chocolate, enclosed in a crisp, crackling crust. This delectable treat romances the soul and makes you the hero of hugs. Yes, just one little fritter makes the whole day amazing!

you tube Logo

‘ URL to You Tube Link for Rice Pudding Kiss Me Cakes

pdf for Recipe of Rice Pudding Kiss Me Cakes


Vegan Blushed Chocolate Cakes


Vegan Blushed Chocolate Cake

No dairy products and no eggs…….then we have the celebration cake recipe for you. Get out those individual fancy shaped 1 cup molds and make these individual chocolate fudge cakes. They are flavored with fresh oranges and a touch of almond extract. Cover them with a “no-dairy” frosting for a rich fudgy finish. Watch out! It’s so tasty that you will want to eat the frosting right out of the bowl. Have fun celebrating!

pdf of Recipe for Vegan Blushed Chocolate  Cakes


Spiced Golden Cauliflower Soup

Cauliflower Soup

Spiced Golden Cauliflower Soup

It is one of the top trendy vegetables, Cauliflower. The veggie is so versatile that it adapts into almost any recipe producing spectacular results. You can use the white variety, but I’m encouraging you to try the orange one. The golden broth makes it extra special and gives you an added vitamin boost. Adding a slurry of flour mixture will thicken the soup for a richer consistency. Drizzle some lime yogurt or sour cream attractively around the bowl and top with chunky pieces of cauliflower, herbs, and diced red peppers for color. Perfect for those chilly winter days.

Inspired by Eating Well Magazine recipe for Spiced Cauliflower Soup

pdf for Recipe of Spiced Golden Cauliflower Soup


Southern Spinach Salad with Roasted Red Beets

Spinach Salad A

Southern Spinach Salad with Roasted Red Beets

A new way to serve that Spinach Salad – give it a Southern touch. Gather up those dressing ingredients and add a touch of caramel. The roasted beets, beet greens, red onions, and fresh spinach will embrace that new flavor touch. Top your zingy salad with soft goat cheese, candied nuts, and juicy pomegranate seeds. So refreshing!

Inspired by: Annemarie Saied’s gourmet dinner spinach salad

pdf for Recipe of Southern Spinach Salad with Roasted Red Beets


 Roasted Root Vegetables with Caulifower Crumble

roasted Veggies

Roasted Root Vegetables with Cauliflower Crumble

Power up your life with lots of root vegetables. Gather all those vitamin rich vegetables and simply peel, chop, and bake them in the oven with a sweet touch of maple syrup and sprinkle of sweet spices. Process some white cauliflower to make the creative crumbles that attractively line your serving platter. Vegetables never tasted so sweetly caramelized and with a touch of fresh lemon, rosemary, and parsley, they are sure to add a healthy flavor touch to your dinner.

pdf for Recipe of Roasted Root Vegetables with Cauliflower Crumble


Crispy Turkey Italian Cutlet

Turkey Cutlet

Crispy Turkey Italian Cutlet —– With Spiced Cherry Berry Wine Sauce and Drizzles of Key Lime Yogurt

Turkey? No- it’s not Thanksgiving. It’s time to enjoy a great recipe using this lean protein in a healthy entrée. Oven roasted crisp turkey cutlets are served covered with a lightly spiced cherry wine sauce and drizzled with a cool touch of lime yogurt. It looks and tastes so elegant that you will think it’s time to celebrate.

pdf of Recipe for Crispy Turkey Italian Cutlets


Dr. Charles Simone

Dr Charles Simone

Dr. Charles Simone – Lawrenceville, NJ


Medical Oncologist

Tumor Immunologist

Radiation Oncologists



Health Advocate

 I have known Dr. Simone and learned about his Cancer – Nutrition philosophy since 1993 when I  was introduced to him by our school nurse. There have been a number of Cancer related deaths in our family so we have been trying to avoid these types of diseases by practicing the best preventive practices possible.   Although it is easy to give into the latest newspaper/magazine articles, or TV marketing ads that advance more user friendly methods (i.e. fast food), less costly, less time consuming, or yummier (i.e. fat flavored) food choices,’

Dr. Simone 10 Point Plan


Minimize the Risk for Cancer, Diabetes, and Coronary Heart Disease.

Dr. Charles Simone Website