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About the Recipe: Golden tender fish cakes, flavored with smoked paprika or your favorite seasoning contain healthy brown rice and delicious black beans. The tropical salsa and sunshine orange yogurt sauce provide a light refreshing touch served with the fish cakes.
Healthy Lunchtime Challenge Contest -Bountiful Florida Fish cakes (BFF Cakes) by Olivia L. Age 12 Florida
Olivia’s Suggestion: Serve with orange wedges and glass of low fat milk.
Cook’s Note: I had better results mashing the beans and mincing the cod fish into small pieces. I added ¼ tsp. onion powder, ¼ tsp. chili powder and ½ tsp. cumin and ½ tsp. oregano in place of the smoked paprika. I lightly sprayed fish cakes with olive oil and broiled them for a few minutes. Be careful so you don’t overcook the fish. I placed them on a serving platter accompanied by the salsa and yogurt sauce.