Bountiful Florida Fish Cakes

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Bountiful Florida Fish Cakes

About the Recipe:  Golden tender fish cakes, flavored with smoked paprika or your favorite seasoning contain healthy brown rice and delicious black beans. The tropical salsa and sunshine orange yogurt sauce provide a light refreshing touch served with the fish cakes.

Healthy Lunchtime Challenge Contest -Bountiful Florida Fish cakes (BFF Cakes)  by Olivia L.  Age 12  Florida

Olivia’s Suggestion:  Serve with orange wedges and glass of low fat milk.

Cook’s Note:  I had better results mashing the beans and mincing the cod fish into small pieces.  I added ¼ tsp. onion powder, ¼ tsp. chili powder and ½ tsp. cumin and ½ tsp. oregano in place of the smoked paprika.  I lightly sprayed fish cakes with olive oil and broiled them for a few minutes. Be careful so you don’t overcook the fish.  I placed them on a serving platter accompanied by the salsa and yogurt sauce.

pdf for Copy of Recipe – Bountiful Florida Fish Cakes

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